Linguine with Avocado, Ginger, Pine Nuts, and Coriander Recipe
Cuisine Fusion:
The combination of Asian and Italian flavors in this meal is wonderful. It's an unusual and tasty mix since the ginger and coriander add an Asian touch, while the linguine and olive oil symbolize Italian food.
Type of Dish: You can have this pasta as a substantial side dish or as the main entrée. It can be had as a light lunch, dinner, or even as one of the courses in a multicourse meal because of its versatility.
When to Eat: The fresh and light ingredients in this recipe make it ideal for warm weather. It's a terrific option if you're looking for something quick, filling, and healthy for lunch or dinner this summer.
Health Benefits:
Avocado: Packed with fiber, vital vitamins including potassium and vitamin E, and good monounsaturated fats. It has a dairy-free creamy mouthfeel and promotes heart health.
Ginger: Adding a spicy flavor and soothing upset stomach, ginger is known for its anti-inflammatory and digestive properties.
Pine Nuts: Packed with critical minerals like zinc and magnesium, these nuts are also a fantastic source of healthy fats and protein. They add a delicious nutty flavor and crunch.
Coriander, or cilantro: Rich in vitamins A, C, and K as well as antioxidants, coriander gives food a zesty, fresh taste and is thought to have purifying effects.
Seasonal Ingredients: The use of seasonal foods is maximized in this dish. Fresh coriander is often abundant in the warmer months, and avocados are best enjoyed in the spring and summer. The optimal flavor and nutritional value are guaranteed when these substances are used at their prime.
Quick and Simple: This recipe is ideal for hectic weeknights or when you want to wow guests without spending hours in the kitchen because it only takes 20 minutes to prepare and cook.
Nutritional Preferences:
Vegan and Vegetarian: This dish is appropriate for people on plant-based diets because it is inherently vegan and vegetarian.
Gluten-Free Option: This dish can be readily modified for anyone with celiac disease or gluten sensitivity by substituting gluten-free pasta.
Perfect for Entertaining: This dish is a smash at dinner parties and get-togethers thanks to its vivid colors and fresh flavors. It's easy enough to make without stress, yet elegant enough for entertaining.
Flavor Profile: A pleasing harmony of flavors and textures is produced by the addition of creamy avocado, nutty pine nuts, spicy ginger, and fresh coriander. Everything comes together with a bright, tart touch from the lemon juice.
Customizable:: There are a lot of ways to customize this recipe. To make your own special version, you can add extra veggies, taste and adjust the seasoning, or add other herbs and spices.
Savor this flavorful and wholesome fusion pasta dish that effortlessly and satisfyingly combines the greatest elements of several culinary traditions!
- 200 g linguine
- 1 small avocado, halved and stoned
- 1 of Juice lemon
- 1 cm (1/2-in) knob of ginger, peeled and finely chopped
- 85 ml extra virgin olive oil (2 1/2 fl oz / 1/3 cup)
- 2 Tbsp roasted pine nuts
- 3 sprigs fresh coriander leaves (cilantro)
- Salt to taste
- Ground black pepper to taste
- Cook the Linguine:
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- Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. This usually takes about 8-10 minutes.
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- Prepare the Avocado:
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- While the pasta is cooking, peel the avocado and cut the flesh into chunks. To prevent browning, pour 1 tablespoon of lemon juice over the avocado pieces and gently toss to coat.
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- Make the Ginger Oil:
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- In a small bowl, combine the finely chopped ginger with 1 tablespoon of the extra virgin olive oil. This will allow the ginger flavor to infuse into the oil.
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- Toss the Pasta:
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- Once the pasta is cooked, drain it well and return it to the pot or place it in a large serving bowl. Immediately toss the hot pasta with the ginger-infused oil, ensuring the ginger is evenly distributed.
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- Combine Ingredients:
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- Add the roasted pine nuts, remaining extra virgin olive oil, avocado chunks, and the remaining lemon juice to the pasta. Gently toss to combine all the ingredients.
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- Add Coriander and Seasoning:
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- Roughly chop the coriander leaves and add them to the pasta. Season with salt and freshly ground black pepper to taste. Give the pasta a final gentle toss to mix everything together.
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- Serve
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- Transfer the pasta to serving plates or a large serving dish. Garnish with additional coriander leaves and a sprinkle of roasted pine nuts if desired. Serve immediately while the pasta is warm.
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- Amount Per Serving
- Calories 635kcal
- % Daily Value *
- Total Fat 47g73%
- Saturated Fat 6g30%
- Sodium 30mg2%
- Total Carbohydrate 50g17%
- Dietary Fiber 8g32%
- Sugars 2g
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.