Linguine with Spicy Coriander Sauce: Classic Dish Recipe
First of all, A bright, flavorful dish, Linguine with Spicy Coriander Sauce combines the warmth of chili flakes, the freshness of coriander, and the softness of perfectly cooked pasta. This recipe is perfect for a taste-preserving, quick, and simple midweek supper. This recipe is sure to please, regardless of whether you love pasta or are just searching for something different to serve at your dinner table
Why You’ll Love This Recipe:
- Quick and Easy: Ready in just 30 minutes, making it perfect for busy weeknights.
- Flavorful: The combination of fresh coriander and spicy chili flakes creates a bold and aromatic sauce.
- Versatile: Serve it as a main course or a side dish, with or without Parmesan for a different flavor profil
- 400 g linguine (14 oz)
- 60 ml olive oil (2 fl oz / ¼ cup)
- 1 onion, peeled and minced
- 1 clove garlic, peeled and minced
- 1 courgette (zucchini), quartered (zucchini)
- 180 ml vegetable stock (6 fl oz / ¾ cup)
- 1 Tbsp chopped coriander leaves (cilantro)
- 1 tsp salt
- 1 tsp ground black pepper
- 1 tsp dried chili flakes
- Parmesan cheese (optional)
- Cook the Linguine:
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Bring a large pot of salted water to a boil. Add the linguine and cook until al dente according to the package instructions. Drain and transfer to a mixing bowl, keeping it warm.
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- Prepare the Sauce:
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In a large frying pan, heat the olive oil over medium heat. Add the minced onion and garlic, sautéing for about 5 minutes or until the onion is soft and translucent but not browned.
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- Add the Vegetables and Spices:
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Add the quartered courgette to the pan, followed by the vegetable stock, chopped coriander, salt, pepper, and chili flakes. Cook for about 10 minutes, stirring occasionally, until the courgette is tender and the flavors are well combined.
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- Combine and Serve:
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Remove the pan from the heat and pour the sauce over the cooked linguine. Toss well to ensure the pasta is evenly coated with the sauce. Transfer the linguine to serving plates or bowls.
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- Optional Garnish:
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If desired, top each serving with freshly grated Parmesan cheese for an extra layer of flavor.
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- Amount Per Serving
- Calories 400kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Trans Fat 9g
- Sodium 620mg26%
- Total Carbohydrate 58g20%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 9g18%
- Vitamin A 5 IU
- Vitamin C 20 mg
- Calcium 10 mg
- Iron 10 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Health Benefits:
- Rich in Nutrients: This dish is packed with vitamins and minerals from the courgette and coriander.
- Low in Calories: A light yet satisfying meal that won’t weigh you down.
- Heart-Healthy: Olive oil provides healthy fats that are good for your heart.
When to Serve: Linguine with Spicy Coriander Sauce is perfect for a quick lunch or a cozy dinner. It pairs beautifully with a crisp green salad and a glass of white wine. This dish is also a great option for meal prepping, as it reheats well and retains its bold flavors.